Corporate Wellness Nutrition Counselling Work With Me
Recipe Log Meal Prep Ideas Collaborations
Blog Myth Busters
Meet the Team About Me My Work Testimonials Privacy Disclaimer FAQ
Make it a habit to colour your palate
 

New Ideas for a Healthier You

LauraNewCover.png
9.png

Corporate Wellness Workshops

Tailormade nutrition & wellness programs & activities crafted just for your team.

5.png

Personalized Nutrition Plans

We help you find a personalized nutrition plan that fits your unique needs.

My Recipe Log

Get inspired in the kitchen!

 

Hey! I'm Laura.

As a Registered Dietitian and fellow food & health lover, my goal is to help you build a great relationship with food and improve your overall wellbeing throughout every new stage in life.

 
1+%281%29.jpg

My Latest Meal Prep Recipes

 What’s New On The Blog

Blog
5 Nutritious Fall Foods
5 Nutritious Fall Foods
Read More →
3 Ways to Balance & Brighten Up Any Type Meal
3 Ways to Balance & Brighten Up Any Type Meal
Read More →
Eating Well During Wedding Season: 5 Tips for a Healthier Celebration
Eating Well During Wedding Season: 5 Tips for a Healthier Celebration
Read More →
3 Nutrition Tips for Increased Physical Activity
3 Nutrition Tips for Increased Physical Activity
Read More →
Savory vs. Sweet Breakfast: Which is the Better Option?
Savory vs. Sweet Breakfast: Which is the Better Option?
Read More →
An Introduction to Leafy Greens
An Introduction to Leafy Greens
Read More →
Nutrition & Mental Health: A Word from Your Registered Dietitian
Nutrition & Mental Health: A Word from Your Registered Dietitian
Read More →
3 Grocery Hacks to Make the Most of Your Produce
3 Grocery Hacks to Make the Most of Your Produce
Read More →
Check Your Facts: Why You Should Consult a Registered Dietitian Over Social Media Influencers
Check Your Facts: Why You Should Consult a Registered Dietitian Over Social Media Influencers
Read More →
5 Overnight Oats Recipes That Taste Like Cake
5 Overnight Oats Recipes That Taste Like Cake
Read More →
A Dietitian's Guide to Managing Sugar Cravings
A Dietitian's Guide to Managing Sugar Cravings
Read More →
5 Ways to Enjoy Chocolate This Valentine's Day
5 Ways to Enjoy Chocolate This Valentine's Day
Read More →
DIY Oatmeal Cookies
DIY Oatmeal Cookies
Read More →
Why You Should Add Yogurt to Your Winter Meals & Snacks
Why You Should Add Yogurt to Your Winter Meals & Snacks
Read More →
Are We Getting Enough Protein?
Are We Getting Enough Protein?
Read More →
5 Nutritious Winter Foods
5 Nutritious Winter Foods
Read More →
A Dietitian’s Guide to Maintaining a Healthy Immune System
A Dietitian’s Guide to Maintaining a Healthy Immune System
Read More →
Hosting a Cozy Food Party with Friends
Hosting a Cozy Food Party with Friends
Read More →
5 Sandwich Ideas Using Fridge & Pantry Staples
5 Sandwich Ideas Using Fridge & Pantry Staples
Read More →
A Guide to Your Weekly Meal Prep Routine
A Guide to Your Weekly Meal Prep Routine
Read More →
5 Creative Ways to Cook Using Leftover Fruits and Vegetables
5 Creative Ways to Cook Using Leftover Fruits and Vegetables
Read More →
All About Soup
All About Soup
Read More →
5 Ingredients To Try This Thanksgiving Weekend
5 Ingredients To Try This Thanksgiving Weekend
Read More →
Creating a Healthy Environment in Your Home Space
Creating a Healthy Environment in Your Home Space
Read More →
3 Salsa Ideas to Add Colour to Your Weekend
3 Salsa Ideas to Add Colour to Your Weekend
Read More →
Energize Your Mornings By Adding Caffeine to Your Meal Prepped Breakfast Routine
Energize Your Mornings By Adding Caffeine to Your Meal Prepped Breakfast Routine
Read More →
5 Delicious School Snacks to Easily Meal Prep
5 Delicious School Snacks to Easily Meal Prep
Read More →
Feeding Your Child — The Dinnertime Struggle
Feeding Your Child — The Dinnertime Struggle
Read More →
A Dietitian’s Guide to Smoothies
A Dietitian’s Guide to Smoothies
Read More →
Why You Should Add Oats to Your Smoothie
Why You Should Add Oats to Your Smoothie
Read More →

Nutrition Debunked

Eating & living healthily is a continuous journey of self-discovery and self-improvement.

How will you Colour your Palate ? 

brooke-lark-08bOYnH_r_E-unsplash.jpg

Follow me @colourmypalate

Happy #NationalFoodDay everyone! Just taking a moment to appreciate how much food can nourish our bodies and help bring us together 💛 • Here’s a roundup of some of my favourite recipes from this past month — meal prepped meals for m
🍎 Leftover apples? Switch up the baking and try adding them into a salad for a more balanced dinner 🥗💡😋 — here’s my latest fam favourite: Arugula Apple & Celery Salad, it’s a perfect blend of fall ingredients, recipe inspire