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Make it a habit to colour your palate
 

New Ideas for a Healthier You

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Personalized Nutrition Plans

Got a specific nutrition goal in mind? We help you find a personalized plan that fits your unique needs.

My Recipes

Get inspired in the kitchen with these simple meal prep ideas!

 

Hey! I'm Laura.

As a Registered Dietitian and fellow food & health lover, my goal is to help you build a great relationship with food and improve your overall wellbeing throughout every new stage in life.

 
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Meal Prep Ideas

 What’s New On The Blog

Blog
7 Heart-Healthy Foods to Celebrate This Valentine’s Day
7 Heart-Healthy Foods to Celebrate This Valentine’s Day
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3 Types of Protein-Rich Snack Foods to Fuel Your Day
3 Types of Protein-Rich Snack Foods to Fuel Your Day
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My Vietnamese Lunar New Year Favorites
My Vietnamese Lunar New Year Favorites
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3 Protein-Rich Breakfast Additions
3 Protein-Rich Breakfast Additions
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5 Reasons to Consult with a Registered Dietitian In The New Year
5 Reasons to Consult with a Registered Dietitian In The New Year
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5 Ways to Balance & Brighten Up Any Type Meal
5 Ways to Balance & Brighten Up Any Type Meal
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A Dietitian’s Guide to Eating Well and Celebrating Well This Holiday Season
A Dietitian’s Guide to Eating Well and Celebrating Well This Holiday Season
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5 Nutritious Fall Foods
5 Nutritious Fall Foods
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Eating Well During Wedding Season: 5 Tips for a Healthier Celebration
Eating Well During Wedding Season: 5 Tips for a Healthier Celebration
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3 Nutrition Tips for Increased Physical Activity
3 Nutrition Tips for Increased Physical Activity
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Savory vs. Sweet Breakfast: Which is the Better Option?
Savory vs. Sweet Breakfast: Which is the Better Option?
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An Introduction to Leafy Greens
An Introduction to Leafy Greens
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Nutrition & Mental Health: A Word from Your Registered Dietitian
Nutrition & Mental Health: A Word from Your Registered Dietitian
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3 Grocery Hacks to Make the Most of Your Produce
3 Grocery Hacks to Make the Most of Your Produce
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Check Your Facts: Why You Should Consult a Registered Dietitian Over Social Media Influencers
Check Your Facts: Why You Should Consult a Registered Dietitian Over Social Media Influencers
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5 Overnight Oats Recipes That Taste Like Cake
5 Overnight Oats Recipes That Taste Like Cake
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A Dietitian's Guide to Managing Sugar Cravings
A Dietitian's Guide to Managing Sugar Cravings
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5 Ways to Enjoy Chocolate This Valentine's Day
5 Ways to Enjoy Chocolate This Valentine's Day
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DIY Oatmeal Cookies
DIY Oatmeal Cookies
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Why You Should Add Yogurt to Your Winter Meals & Snacks
Why You Should Add Yogurt to Your Winter Meals & Snacks
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Are We Getting Enough Protein?
Are We Getting Enough Protein?
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5 Nutritious Winter Foods
5 Nutritious Winter Foods
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A Dietitian’s Guide to Maintaining a Healthy Immune System
A Dietitian’s Guide to Maintaining a Healthy Immune System
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Hosting a Cozy Food Party with Friends
Hosting a Cozy Food Party with Friends
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5 Sandwich Ideas Using Fridge & Pantry Staples
5 Sandwich Ideas Using Fridge & Pantry Staples
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A Guide to Your Weekly Meal Prep Routine
A Guide to Your Weekly Meal Prep Routine
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5 Creative Ways to Cook Using Leftover Fruits and Vegetables
5 Creative Ways to Cook Using Leftover Fruits and Vegetables
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All About Soup
All About Soup
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5 Ingredients To Try This Thanksgiving Weekend
5 Ingredients To Try This Thanksgiving Weekend
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Creating a Healthy Environment in Your Home Space
Creating a Healthy Environment in Your Home Space
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Nutrition Debunked

Eating & living healthily is a continuous journey of self-discovery and self-improvement.

How will you Colour your Palate ? 

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A yummy moment to repeat 🫶: Avocado Toast with Air-fried Salmon & Fruit — did you know that some nutrients work better when paired together? 🍽️ #FoodForThought • [ classic combinations ] 🥝 + 🍞 Vitamin C from fruits & veggies h
I couldn’t decide on just one, so here’s all 3 (after telling ChatGPT to make my doll look more Asian 😂😂😂) — another viral trend added to your feed, but one that I just couldn’t resist! • My ”starter pack" i
Spring is all about fresh starts…and that includes the gut! Try these 3 gut-friendly additions to a morning smoothie to help you ease into the spring refresh 😚 • 🥛 kefir or plain yogurt (1/2 cup) — a probiotic party for your gut!