Myth: Canned Food is Unhealthy

Canned foods have long been the subject of debate when it comes to their nutritional value and overall health benefits. While some critics argue that fresh is always best, it's time to debunk the myths surrounding canned foods and shed some light on the surprising advantages they can offer. When used wisely, canned foods can be a convenient, cost-effective, and nutritious addition to your diet.

Let’s unpack.

Myth 1: Canned Foods Lack Nutritional Value:

One of the most common misconceptions about canned foods is that the canning process diminishes the nutritional content of foods. In reality, the canning process can actually preserve essential nutrients. Canned fruits and vegetables are often picked and canned at their peak ripeness, thereby locking in important vitamins and minerals. In fact, the canning process can increase the availability of certain nutrients, such as lycopene in tomatoes. While choosing fresh options is never a bad choice, opting for a canned version can be a longer lasting & a budget-friendly ingredient that is always ready to use for soups, curries and sauces.

Pro tip: For canned fruit, it is best to choose an option that is canned in water or in their juices vs. syrup.

Myth 2: Canned Foods Are Loaded with Preservatives:

While it's true that some canned products may contain added preservatives, many canned foods are preserved through the canning process itself. Sealing food in an airtight container helps prevent the growth of bacteria, yeasts, and molds, reducing the need for excessive preservatives. Additionally, modern canning techniques often involve minimal processing, preserving the freshness and flavor of the food. In other words, most canned foods are preservative-free!

Myth 3: Canned Foods Are High in Sodium:

High sodium content is a concern for some canned foods, particularly soups and processed meats. However, many brands now offer low-sodium or no-salt-added options. Consumers can make informed choices by checking nutrition labels and opting for products with lower sodium levels (< 140-360 mg)

Pro-tip: Rinsing canned vegetable & legumes can help reduce sodium content.

Bottom line: you CAN do it!

Contrary to popular belief, canned foods can be a healthy and convenient option for individuals and families. The key is to make informed choices by selecting products with minimal additives, checking nutrition labels, and incorporating a variety of fresh and canned foods into a balanced diet. When used wisely, canned foods can offer numerous benefits, from convenience and cost-effectiveness to nutritional value and reduced food waste. It's time to embrace canned foods as a valuable and accessible resource in the quest for a healthy lifestyle.

What are your favorite canned foods to cook with?