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Nutrition Services | Cooking & Lifestyle | Laura Nguyen, RD
Make it a habit to colour your palate

mEAL PREP IDEAS

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Spaghetti Squash Spaghetti
Spaghetti Squash Spaghetti
recipeLaura NguyenOctober 26, 2024diabetes, glycemic index, pasta, lunch, dinnerComment
Fibre-Rich Muffin Crumble Topping
Fibre-Rich Muffin Crumble Topping
Laura NguyenOctober 8, 2024Comment
Breakfast Egg Wraps
Breakfast Egg Wraps
Laura NguyenOctober 2, 2024
Chocolate Puffed Quinoa Bars
Chocolate Puffed Quinoa Bars
Laura NguyenSeptember 10, 2024Comment
DIY Leftover Produce Korean Pancake
DIY Leftover Produce Korean Pancake
Laura NguyenJune 24, 2024Comment
Energizing Berry Ginger Smoothie
Energizing Berry Ginger Smoothie
Laura NguyenJune 18, 2024Comment
Yogurt-Based Pizza Crust
Yogurt-Based Pizza Crust
Laura NguyenMay 21, 2024
Homemade Black Bean Sweet Potato Taquitos
Homemade Black Bean Sweet Potato Taquitos
Laura NguyenMay 17, 2024Comment
Apple Pie Overnight Oats
Apple Pie Overnight Oats
Laura NguyenMay 17, 2024Comment
Easy Mediterrean "Taco"
Easy Mediterrean "Taco"
Laura NguyenMay 14, 2024Comment
DIY Peanut Sesame Noodles
DIY Peanut Sesame Noodles
Laura NguyenApril 29, 2024
Herb & Fruit Ice Trays
Herb & Fruit Ice Trays
Laura NguyenApril 29, 2024
Breakfast Egg Sandwich
Breakfast Egg Sandwich
Laura NguyenApril 29, 2024
DIY Hand Rolls
DIY Hand Rolls
Laura NguyenApril 11, 2024
Sardine Toast
Sardine Toast
Laura NguyenApril 11, 2024
DIY Spring Rolls
DIY Spring Rolls
Laura NguyenApril 11, 2024
2-Ingredient Fruit Salad
2-Ingredient Fruit Salad
Laura NguyenApril 6, 2024Comment
Yogurt-based Veggie Dip
Yogurt-based Veggie Dip
Laura NguyenApril 5, 2024
Sautéed Green Beans
Sautéed Green Beans
Laura NguyenApril 3, 2024
Oat Berry Smoothie
Oat Berry Smoothie
Laura NguyenApril 2, 2024Comment
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ON THE BLOG! CLICK HERE

A Dietitian’s Guide to Choosing a Recipe Online

How to Get More Activity into Your Day

5 Tips to Eating Well When Out

How to Add Diversity into Your Diet

5 Ways to Increase Your Fruit & Vegetable Intake

My Favourite Grocery Shopping Tips & Tricks

What Does it Mean to Build a Good Habit?

A Beginner’s Guide to Eating Well (And Sticking to It)

CURIOUS? CLICK HERE

Intuitive Eating Means I Can Eat Junk Food Every Day

Intermittent Fasting is a Good Way to Lose Weight

Alkaline Water Debunked

Breakfast Cereals Debunked

Food & Sleep Debunked

Superfoods Debunked

#Myth: Reduced Fat or Sugar Alternatives are Always Better

Coffee Debunked

Yogurt Debunked

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