MAY 2024 ─ Nutrition & Menopause at theWest Island Women’s Center
Whether you're currently experiencing menopause or preparing for it, this workshop offered valuable insights to help you thrive during this stage of life!
JANUARY 2024 ─ Meal Prep Workshop at BSDQ
A fresh start to building better habits.
SEPTEMBER 2022 ─ Wellness Week with Indeed
Kicking off the new year with new beginnings: navigating the hybrid lifestyle!
AUGUST 2022 ─ Planet Breakfast Workshop with Camp Le Trait d’Union
What’s round, colourful and nutritious? Breakfast fruit pizza cookies!
AUGUST 2022 ─ Seniors Week with Camp Le Trait d’Union
Taking care of our health can look different at every age.
AUGUST 2021 ─ Amp Up Your Salad with Mediterranean Shipping Company
Who doesn’t love a great salad?! Learn how to make the most of this nutritious and colourful dish.
AUGUST 2021 ─ Nutrition: The Basics Workshop with The Canadian Council on Rehabilitation (CCRW/CCRT)
Nutrition made simple.
AUGUST 2021 ─ The Great Veggie Discovery Snack Workshop at Camp Le Trait d’Union
The camp adventurers were able to whip up a delicious and nutritious surprise!
MAY 2021 ─ Meal Prep 101 with MSC Shipping Company
Online learning made fun! Meal prep your breakfast, snack, lunch or dinner…the possibilities are endless!
MARCH 2021 ─ Media March with The McGill Dietetics & Human Nutrition Undergraduate Society (DHNUS)
That’s a wrap! Had the pleasure of speaking with McGill Students about the pros & cons of using social media and sharing my tips & tricks on filtering our Instagram feeds and build inspiring content!
FEBRUARY 2021 ─ Virtual Wellness Workshop with Mediterranean Shipping Company (MSC)
With the right knowledge & resources, staying healthy within the workplace doesn't have to seem so difficult! It was an absolute pleasure of mine to speak with such a large audience!
JANUARY 2021 ─ Virtual Cooking x Nutrition Workshop with Better Being & Mei Media
Another successful #TacoTuesday.
DECEMBER 2020 ─ Virtual Cooking x Nutrition Workshop with Better Being
If only it were #TacoTuesday everyday (!!)
NOVEMBER 2020 ─ Virtual Wellness Workshop with EY Consulting
Had the pleasure of hosting my very FIRST virtual nutrition workshop last Friday all about navigating the #WFH lifestyle. Thank you to everyone that was able to attend!
AUGUST 2020 ─ Breakfast Workshop at Camp Le Trait d’Union
Breakfast…the most important meal of the day? A big THANK YOU to everyone at Camp Le Trait d’Union for letting me host a nutrition workshop for the young campers on the components of a healthy breakfast 🥞 🍳
SUPERBOWL 2020 ─ Healthy Baking Substitutions at IGA St-Basile
Did you know you could swap your usual store-bought sugary icing with some greek yogurt for a more low-fat/high protein option? Not to mention tint it with some natural food colourings such as matcha & turmeric for some added #nooch !
Eat a cupcake my friends and GAME ON.
JANUARY 2020 ─ the TEA at IGA Chambly
How to reduce your caffeine intake? Spill the TEA. (pinky up for some extra fanciness #thankyouSpongebob). To kick off the upcoming year, I hosted a quick workshop for the IGA employees for some good rest & détente in the midst of long day’s work.
Bonus: find out how you can use citrus to get dat fresh Vitamin C!
DECEMBER 18th ─ Christmas Brownies at IGA St-Bruno-de-Montarville
Add some zucchini to your baked goods for some extra moisture and some #browniepoints! During this workshop, the kids were able to work together to create a healthy and delicious treat to take home to their friends & family!
Can I get a deeeeeelish!
HALLOWEEN 2019 ─ at IGA St-Bruno-de-Montarville
Gathering around the kids for one spooky surprise! Hairnets, googley eyes truly do add the cherry on top to a great day!
OCTOBER 19TH ─ Oktoberbest at IGA St-Bruno-de-Montarville
What’s the best thing to eat on a lovely fall day? Answer: Sweet Potato Fries! I’m ALLLL about the orange :) Be sure to wash well & keep the peel for some added fibre and a healthy digestive system. Your gut will thank you!
SEPTEMBER 5TH ─ Meal Prep Workshop at WeWork Place Ville-Marie
Back to the books & back to the grind! I had the absolute pleasure of speaking with WeWork members at the Place Ville Marie to once again advocate the importance of meal prepping! Happy September and remember that you DO have time, and you can MAKE the time!
Thank you so much to everyone that was able to attend!
AUGUST 14th ─ Wellness Workshop at Clinique Dentaire Dr. Nguyen
Had the pleasure of speaking with staff members in my local community, sharing my best tips & tricks in making small changes to our everyday habits!
Recipe of the day? Energy balls! A quick, easy and healthy snack idea to keep you going in that busy work life and not to mention…salvage that sweeeeet tooth!
JULY ─ Wellness Wednesdays at WeWork
Kickin’ off #WellnessWednesdays for the community members at WeWork for this month! Learning all the tips & tricks on what you really need to know about 3 hot topics: SALT🧂, SUGAR 🍬(spice and everything nice) and FAT🥩 ! Thank you to everyone who was able to make it!
MAY 15th ─ Meal Prep Workshop at Willis Towers Watson
Made an appearance at the Willis Towers Watson HQ to our biggest group yet - sharing our tips & tricks to becoming a meal prep expert and a tasty surprise to help kick it off!
MAY 13th ─ Meal Prep Workshop at WeWork
Kicked off WeWork’s Wellness Week by hosting a workshop all about the wonderful art of meal prepping! Community members were able to learn more the recent changes that were made to the Canadian Food Guide, how to put it into practice and find out the secrets in becoming a member of the #MEALPREPSUNDAY squaaaaad!
MAY 8th ─ Smoothie Workshop at WeWork
Had the pleasure of hosting my very first interactive workshop with the WeWork community - teaching people all about the secrets to creating the perfect smoothie! Green smoothie secrets revealed ;)
MARCH 2019 ─ IGA Chambly
After a 2-week internship working alongside the IGA Marché Lambert team, staff & customers were able to gain awareness on healthy eating habits, find out more about the new food products available on the market and learn more about how to properly read nutrition labels!
