3 Types of Protein-Rich Snack Foods to Fuel Your Day

When it comes to creating the perfect snack, protein-rich options are not only satisfying, but also beneficial for maintaining energy levels and promoting muscle recovery. Whether you're looking for something to refuel after a workout or simply curb hunger in between meals, protein-packed snacks are a great choice.

Here are three protein-rich ingredients to consider using in your next snack combination.

1. 🧀Cottage Cheese-Based Snacks

Cottage cheese is a versatile and protein-packed ingredient that can be used in a variety of snacks. A single half-cup serving can offer 14 grams of protein, making it a fantastic addition to your snack. It's also rich in calcium, which is great for bone health. The mild flavor of cottage cheese allows it to pair well with both savory and sweet dishes, offering plenty of versatility to your snacks.

• Cottage Cheese Dip: Mix cottage cheese with spices, herbs, and a bit of olive oil for a creamy and savory dip like this Cottage Cheese Casserole Dip or Buffalo Chicken Dip. Pair it with veggies like carrots, cucumbers, or bell peppers for a satisfying nutrient-dense, protein-rich snack.

• Cottage Cheese Muffins: Cottage cheese can also be used to add moisture and protein to baked goods like these Strawberry Peach Cinnamon Protein Muffins

• Cottage Cheese Toast. If you’re one to love combinations on avocado toast, cottage cheese toast will be your next biggest obsession. Try these Cottage Cheese Toasts (3-ways)

2. 🌱Legume-Based Snacks

Legumes such as chickpeas, black beans and edamame are an excellent source of plant-based protein and fiber. Whether roasted, blended into dips, or used in baking, legumes provide a satisfying snack while contributing to both heart health and muscle repair.

• Roasted Chickpeas/Fava Beans/Edamame: Roasted chickpeas or beans are crunchy, savory, and full of protein. You can easily prepare them by tossing chickpeas with olive oil, spices, and baking them until crispy (like these Crispy Roasted Chickpeas) try these or purchasing them ready-made. They make for an excellent crunchy snack that's high in protein and fiber. I love pairing it with popcorn!

• Hummus: Hummus, made primarily from blended chickpeas, is a delicious and creamy dip that pairs well with veggies, crackers, or pita bread. It’s packed with plant-based protein and healthy fats, making it a filling snack option to pair with fresh veggies and crackers. My personal favorites: Roasted Garlic Hummus and Edamame Hummus

• Legume-Based Brownies: For those with a sweet tooth, try making brownies using black beans or lentils. These legume-based treats provide healthier alternative to traditional brownies, while still being rich and chocolatey. Try these Date Black Bean Brownies or these Chocolate Chickpea Brownies

3. 🥜 Nut-Based Snacks

Nuts are known for their protein content and healthy fats, making them an ideal choice to build a satisfying snack.

• Trail Mix: A mix of nuts, seeds, and dried fruits creates the perfect protein-packed trail mix. Almonds, cashews, walnuts, and pumpkin seeds offer a boost of protein, while dried fruit adds natural sweetness and fiber. You can even add a sprinkle of dark chocolate for a treat that satisfies both sweet and salty cravings. Try this DIY Homemade Trail Mix

• Protein Bars: Nuts, along with seeds and other protein-rich ingredients, can be blended together into homemade or store-bought protein bars. Try these 3-Ingredient Chocolate Nut & Date Bars or Snickers Date Bars.

• Nut Butter: Nut butters such as almond, peanut, or cashew butter are rich in protein and can be spread on toast, paired with fruit slices, or simply eaten by the spoonful.

Have fun switching things up every now and then.

Protein-rich snacks come in many delicious forms, offering a variety of flavors and textures to suit every palate. Whether you prefer cottage cheese-based dips, legumes like hummus, or the crunch of nut-based trail mixes and bars, there’s no shortage of options to fuel your day.

Keep calm and snack on!