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Nutrition Services | Cooking & Lifestyle | Laura Nguyen, RD
Make it a habit to colour your palate

WELCOME TO MYTH BUSTERS!

Has someone ever told you one of these statements before...?

Find out the truth here!

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Myth: Skipping Meals Will Help You Eat Less During the Holidays
Myth: Skipping Meals Will Help You Eat Less During the Holidays
Laura NguyenDecember 21, 2024
Coffee & Cortisol Debunked
Coffee & Cortisol Debunked
Laura NguyenOctober 7, 2024
Myth: Canned Food is Unhealthy
Myth: Canned Food is Unhealthy
Laura NguyenDecember 10, 2023Comment
Debunking The Myth of Having A Fixed Breakfast Time
Debunking The Myth of Having A Fixed Breakfast Time
Laura NguyenAugust 31, 2023Comment
Myth: Avoid Eating Grains
Myth: Avoid Eating Grains
Laura NguyenAugust 4, 2023Comment
Avocado Debunked
Avocado Debunked
Laura NguyenJuly 31, 2023Comment
Myth: Fruit is Bad For You
Myth: Fruit is Bad For You
Laura NguyenJuly 18, 2023Comment
Myth: Your Body Produces Enough Vitamin D in the Winter
Myth: Your Body Produces Enough Vitamin D in the Winter
Laura NguyenNovember 29, 2022Comment
Myth: Intuitive Eating Means I Can Eat Junk Food Every Day
Myth: Intuitive Eating Means I Can Eat Junk Food Every Day
Laura NguyenNovember 5, 2022Comment
Myth: Intermittent Fasting is a Good Way to Lose Weight
Myth: Intermittent Fasting is a Good Way to Lose Weight
Laura NguyenSeptember 30, 2022Comment
Alkaline Water Debunked
Alkaline Water Debunked
Laura NguyenSeptember 2, 2022Comment
Quinoa Debunked
Quinoa Debunked
Laura NguyenSeptember 2, 2022Comment
Calcium Debunked
Calcium Debunked
Laura NguyenAugust 2, 2022Comment
Chocolate Debunked
Chocolate Debunked
Laura NguyenApril 4, 2022Comment
Breakfast Cereals Debunked
Breakfast Cereals Debunked
Laura NguyenMarch 10, 2022Comment
Food & Sleep Debunked
Food & Sleep Debunked
Laura NguyenFebruary 1, 2022Comment
Superfoods Debunked
Superfoods Debunked
Laura NguyenJanuary 17, 2022Comment
#Myth: Reduced Fat or Sugar Free Alternatives are Always Better
#Myth: Reduced Fat or Sugar Free Alternatives are Always Better
Laura NguyenNovember 26, 2021Comment
Coffee Debunked
Coffee Debunked
Laura NguyenNovember 5, 2021Comment
#Myth: Spices Cause Ulcers
#Myth: Spices Cause Ulcers
Laura NguyenOctober 4, 2021Comment
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ON THE BLOG! CLICK HERE

A Dietitian’s Guide to Choosing a Recipe Online

How to Get More Activity into Your Day

5 Tips to Eating Well When Out

How to Add Diversity into Your Diet

5 Ways to Increase Your Fruit & Vegetable Intake

My Favourite Grocery Shopping Tips & Tricks

What Does it Mean to Build a Good Habit?

A Beginner’s Guide to Eating Well (And Sticking to It)

CURIOUS? CLICK HERE

Intuitive Eating Means I Can Eat Junk Food Every Day

Intermittent Fasting is a Good Way to Lose Weight

Alkaline Water Debunked

Breakfast Cereals Debunked

Food & Sleep Debunked

Superfoods Debunked

#Myth: Reduced Fat or Sugar Alternatives are Always Better

Coffee Debunked

Yogurt Debunked

Previously collaborated with…

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