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Nutrition Services
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Nutrition Counselling
Work With Me
COOK
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Myth Busters
About
Meet the Team
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My Work
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Contact
Make it a habit to colour your palate
WELCOME TO MYTH BUSTERS!
Has someone ever told you one of these statements before...?
Find out the truth here!
[ version française ]
Coffee & Cortisol Debunked
Laura Nguyen
October 7, 2024
Myth: Canned Food is Unhealthy
Laura Nguyen
December 10, 2023
Comment
Debunking The Myth of Having A Fixed Breakfast Time
Laura Nguyen
August 31, 2023
Comment
Myth: Avoid Eating Grains
Laura Nguyen
August 4, 2023
Comment
Avocado Debunked
Laura Nguyen
July 31, 2023
Comment
Myth: Fruit is Bad For You
Laura Nguyen
July 18, 2023
Comment
Myth: Your Body Produces Enough Vitamin D in the Winter
Laura Nguyen
November 29, 2022
Comment
Myth: Intuitive Eating Means I Can Eat Junk Food Every Day
Laura Nguyen
November 5, 2022
Comment
Myth: Intermittent Fasting is a Good Way to Lose Weight
Laura Nguyen
September 30, 2022
Comment
Alkaline Water Debunked
Laura Nguyen
September 2, 2022
Comment
Quinoa Debunked
Laura Nguyen
September 2, 2022
Comment
Calcium Debunked
Laura Nguyen
August 2, 2022
Comment
Chocolate Debunked
Laura Nguyen
April 4, 2022
Comment
Breakfast Cereals Debunked
Laura Nguyen
March 10, 2022
Comment
Food & Sleep Debunked
Laura Nguyen
February 1, 2022
Comment
Superfoods Debunked
Laura Nguyen
January 17, 2022
Comment
#Myth: Reduced Fat or Sugar Free Alternatives are Always Better
Laura Nguyen
November 26, 2021
Comment
Coffee Debunked
Laura Nguyen
November 5, 2021
Comment
#Myth: Spices Cause Ulcers
Laura Nguyen
October 4, 2021
Comment
Yogurt Debunked
Laura Nguyen
September 7, 2021
Comment
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