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Nutrition Services | Cooking & Lifestyle | Laura Nguyen, RD
Make it a habit to colour your palate

WELCOME TO MYTH BUSTERS!

Has someone ever told you one of these statements before...?

Find out the truth here!

[ version française ]

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#Myth: Spices Cause Ulcers
#Myth: Spices Cause Ulcers
Laura NguyenOctober 4, 2021Comment
Yogurt Debunked
Yogurt Debunked
Laura NguyenSeptember 7, 2021Comment
Drinking Debunked
Drinking Debunked
Laura NguyenJuly 26, 2021Comment
#Myth: Snacking Often "Trains" Your Metabolism
#Myth: Snacking Often "Trains" Your Metabolism
Laura NguyenJuly 5, 2021
#Myth: Eating Grilled Food Causes Cancer
#Myth: Eating Grilled Food Causes Cancer
Laura NguyenJune 8, 2021Comment
Plant-Based Diets Debunked
Plant-Based Diets Debunked
Laura NguyenMay 12, 2021Comment
#Myth: Food Past The Best-Before Date is Spoiled
#Myth: Food Past The Best-Before Date is Spoiled
Laura NguyenApril 9, 2021
#Myth: Salad Is Good For You
#Myth: Salad Is Good For You
Laura NguyenMarch 1, 2021Comment
#Myth: Eating Fat Makes Your Fat
#Myth: Eating Fat Makes Your Fat
Laura NguyenFebruary 1, 2021
#Myth: The Perfect Diet
#Myth: The Perfect Diet
Laura NguyenJanuary 13, 2021
#Myth: Meat is Bad For You
#Myth: Meat is Bad For You
Laura NguyenDecember 16, 2020mythdebunk, mythpost, nutritionmyth, themoreyouknowComment
#Myth: Beans are Toxic
#Myth: Beans are Toxic
Laura NguyenNovember 4, 2020 Comment
#Myth: You Should Only Eat Raw Fruits & Vegetables
#Myth: You Should Only Eat Raw Fruits & Vegetables
Laura NguyenOctober 8, 2020Comment
#MYTH: Sea Salt is Healthier than Table Salt
#MYTH: Sea Salt is Healthier than Table Salt
Laura NguyenOctober 5, 2020Comment
Myth Busters: Eating Healthy is Expensive
Myth Busters: Eating Healthy is Expensive
Laura NguyenApril 6, 2020mythbusters, mythpost, mythdebunk, eatinghealthy, shoppingonabudgetComment
#Myth: Milk & Antibiotics
#Myth: Milk & Antibiotics
Laura NguyenOctober 20, 2019milk, mythpost, mythdebunk, hungry
#Myth: Organic vs. Conventional
#Myth: Organic vs. Conventional
Laura NguyenSeptember 3, 2019
#Myth: Multigrain is The Same as Whole Grain
#Myth: Multigrain is The Same as Whole Grain
Laura NguyenApril 4, 2019
#Myth: Fresh Is Better Than Frozen
#Myth: Fresh Is Better Than Frozen
Laura NguyenApril 4, 2019Comment
#Myth:  Radiation from Microwaves Creates Dangerous Compounds
#Myth: Radiation from Microwaves Creates Dangerous Compounds
Laura NguyenApril 4, 2019Comment
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ON THE BLOG! CLICK HERE

A Dietitian’s Guide to Choosing a Recipe Online

How to Get More Activity into Your Day

5 Tips to Eating Well When Out

How to Add Diversity into Your Diet

5 Ways to Increase Your Fruit & Vegetable Intake

My Favourite Grocery Shopping Tips & Tricks

What Does it Mean to Build a Good Habit?

A Beginner’s Guide to Eating Well (And Sticking to It)

CURIOUS? CLICK HERE

Intuitive Eating Means I Can Eat Junk Food Every Day

Intermittent Fasting is a Good Way to Lose Weight

Alkaline Water Debunked

Breakfast Cereals Debunked

Food & Sleep Debunked

Superfoods Debunked

#Myth: Reduced Fat or Sugar Alternatives are Always Better

Coffee Debunked

Yogurt Debunked

Previously collaborated with…

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