5 Delicious School Snacks to Easily Meal Prep

School days can be a whirlwind of activity, leaving little time to prepare nutritious and satisfying snacks. That's where meal prepping comes to the rescue! With a little planning, you can ensure that your favorite snacks are ready to grab and go, helping you stay energized and focused throughout the day. Here are five classic delightful school snacks ideas that are perfect for meal prepping…but with my little personal twist!

1. Veggie Sticks with Dip

Crunchy carrot sticks, cucumber slices, and bell pepper strips paired with a creamy dip make for a refreshing and nutrient-packed snack. Slice the veggies ahead of time and portion out the hummus into small containers. This colorful and satisfying option provides a great balance of fiber and protein.

Here are a few of my favourite dips to help switch up the routine, add variety and keep things nice & interesting.

• Roasted Garlic Hummus

• Pea Hummus

• Yogurt dip

• Skyr Za’atar Dip

• Greek Yogurt Dip with Crispy Shallots

My favourite store-bought versions:

• Tofu Dip

• Edamame Hummus

2. Popcorn Mix

I love the beauty of trail mixes as you can create your custom blend of nuts, seeds, dried fruits, and a hint of dark chocolate for a balanced and satisfying snack. As a lover of snacks, I love mixing it up with popcorn, a fibre rich additions to allow me to enjoy it to fullest (pun intended). This versatile snack is packed with healthy fats, protein, and energy-boosting carbohydrates.

Here are some ways I like to switch up the tastes & textures!

• Baked Chickpeas

• Air Fryer Edamame

My favourite store-bought mixes :

• Edamame Trail Mix

• Kilimanjaro Chocolate Mix

3. Greek Yogurt Parfait

Layer Greek yogurt with your choice of granola, fresh berries, and a drizzle of honey for a wholesome and delightful parfait. Pre-portion the yogurt and granola in small containers, and pack the berries separately to keep them fresh. This snack offers a good dose of protein, probiotics, and antioxidants.

I love a good chocolate moment. Here are some ways I love integrating it in my yogurt:

• Healthy Chocolate Granola

• Greek Yogurt Chocolate Fruit Dip

4. Apple Slices with a Spread

Sliced apples paired with almond, peanut, or any nut butter of your choice create a satisfying combination of crunch and creaminess. Slice the apples and portion out the nut butter into small containers for easy grabbing. This snack provides a mix of fiber, healthy fats, and natural sweetness

Allergies in the family? Here are some great swaps:

• Wow butter (made from soybean)

• Sun butter

5. Homemade Bars

Bars are easy to pack and offer a delicious blend of flavors and nutrients.

• Chocolate Chickpea Brownies

• Lemon Blueberry Oatmeal Bars

• Nut-Free Granola Bars

Make the most of snack time!

Finally, some last tips to get you ensure a great snack moment:

• Invest in quality reusable containers to keep your snacks fresh and well-organized.

• Designate a specific time during your week for meal prepping to establish a routine.

• Opt for snacks that are easy to assemble and don't require elaborate cooking.

• Keep in mind any allergies or dietary restrictions when choosing ingredients.

• Rotate your snacks to keep things interesting and ensure you're getting a variety of nutrients.

By incorporating these simple meal prep ideas into your routine, you'll have your favorite school snacks ready whenever hunger strikes. Not only will you save time and money, but you'll also make healthier choices that support your well-being and productivity throughout the day.

Happy snacking!