Toast with Toppings: The Ultimate Go-To Meal

 

In the hustle and bustle of modern life, finding time to prepare a delicious and satisfying meal can often feel like a daunting task. Enter toast, the ultimate go-to easy meal for any time of the day. Simple, quick, and endlessly adaptable, toast offers a comforting and flavorful solution to those seeking nourishment without the fuss.

Whether you prefer classic buttered toast or an avant-garde fusion of ingredients, the possibilities are virtually limitless: the art of crafting a well-balanced and satisfying toast lies in the harmonious combination of textures, colors, and tastes.

Here’s a quick step-by-step to help craft your next meal.

Toast With Toppings: A Guide-to

1.Start with Your Grain Base

By selecting whole-grain or a whole-wheat base as the foundation, you can ensure a rich source of fiber and essential nutrients to better start the day all the while contributing to a well-balanced diet.

I love switching up my base every now and then, such as…

  • Toast

  • Egg Muffin

  • Rye bread

  • Tortilla

  • Bagel

2. Add on The Protein

The toppings themselves offer a multitude of options that cater to various dietary preferences and nutritional needs. I love finding pleasure in variety! If you’re looking for something…

Animal-based

  • Eggs (fried, scrambled or hardboiled)

  • Smoked salmon

  • Cheese (ex: cottage, feta, parmesan, mozzarella, etc.)

  • Chicken

  • Meat (ex: meatballs, deli meats or bacon)

Plant-based

  • Soy-based protein (ex: tofu (scramble), edamame, tempeh (bacon), etc.)

  • (Toasted) Beans (ex: chickpeas, edamame and lentils)

  • Hummus

  • Nuts and their butters (ex: peanut, almond or walnuts)

  • Seeds and their butters (ex: chia, flax, pumpkin or sunflower)

3. Top with Veggies or Fruit

Finally, the pieces of resistance…adding more colour to the plate to help bring it all together!

Vegetables

  • Fresh herbs (ex: parsley, mint, basil or dill)

  • Grilled vegetables

  • Garden picks (ex: cucumbers, tomatoes or radishes)

Fruit

  • Tomato

  • Avocado

  • Banana

My Favourite Toast Combinations

Here are some great ways to up your toast game!

Whether it's a quick breakfast, a satisfying lunch, an energy-boosting snack, or a comforting bite, toast effortlessly fits the bill.

Embrace the art of toast and have fun with flavors!

So, the next time you find yourself pressed for time or simply in need of a fuss-free meal, embrace the charm of toast. It's not just a humble slice of bread; it's a culinary lifesaver that promises to nourish your body and soul with every crispy bite.

What’s your favorite toast combination?

 
Laura NguyenComment